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THE FLOW STATE: THE SCIENCE OF RUNNING IN “THE ZONE”Running in the Zone

25.05.2018

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How to Run a 2 3 Zone Defense (Part 1)



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Running in the zone

Another way is to allow your running to flow naturally rather than forcing it, much like the Zen principle of less is more. You want to create a schedule that allows you to run easy days in Zone 2 to illicit a recovery response, increase aerobic capacity, and increase fatty acid usage. Running in the zone is a very powerful state, and can help you reach beyond your limitations to achievements you may have never realized were possible. Flow is most often described as complete absorption in an experience1. Running in the zone

Running in the zone





Running in the zone





Running in the zone





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